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I am a Licensed Marriage and Family Therapist and have been practicing for over 16 years. I am specialized in couples therapy and work with individuals as well. When I work with clients I teach them necessary skills to improve not only their relationships but themselves as well. My hope is for my clients to make changes that will make them healthier individuals which will then make their relationships healthier and happier. If you're interested in obtaining information, setting up an appointment, or learning more about my practice please visit my website at www.therapywithanita.com you can also go to my page on psychology today at http://Therapists.PsychologyToday.com/rms/79368

Wednesday, January 9, 2013

Taking a Trip Down Memory Lane

Today I wanted to share a little tip to help strengthen your marriage.  It is shown that successful couples tend to “take trips down memory lane.”  These couples spend more time focusing on the good times then the bad.  Darren Wilk, a trained John Gottman Therapist, states “By reliving memories out loud to your partner, it actually changes your mindset, and how you view him/her and think about your relationship.”   

When you think of past happy and fun times doesn’t it put a smile on your face?  Doesn’t it remind you of why you’re with each other, how you can have a great time together and why you love one another?  I also think talking about these past memories builds conversation, laughter, and may remind you of something you’ve done that you haven’t in a while and maybe you’ll try it again.    

Here are two great ideas to try:
v  Make a commitment to have a monthly scrapbooking date...let's call it the "memory date."  This date will specifically focus on sitting together and going through pictures, talk about past times (dates, trips, weekends together, adventures) and work on your scrapbook.  This is great to always have to look back on and share with family, friends and children.  The best part of the memory date are all the benefits aside from making a great scrapbook; it is guaranteed time together, fun time together, a great activity, something to look forward to each month, keeps you in check of your relationship, and is just another way to make time for each other and give your relationship attention.
 
v  When and if you feel that your relationship needs a boost, this is a good time to talk about first dates, past fun times, adventures or trips.  And if you already have scrapbooks or photo albums complete, bring them out and look through them together.  

My Thought
Your relationship always needs attention so make sure you are giving it the attention it needs!  And remember when times feel tough, take that trip down memory lane……laugh and love each other and always strive to spend time together in different ways, making fun and happy memories that you will always have to look back on.