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I am a Licensed Marriage and Family Therapist and have been practicing for over 16 years. I am specialized in couples therapy and work with individuals as well. When I work with clients I teach them necessary skills to improve not only their relationships but themselves as well. My hope is for my clients to make changes that will make them healthier individuals which will then make their relationships healthier and happier. If you're interested in obtaining information, setting up an appointment, or learning more about my practice please visit my website at www.therapywithanita.com you can also go to my page on psychology today at http://Therapists.PsychologyToday.com/rms/79368

Wednesday, June 18, 2014

This Weeks Challenge

Hi All,

In my last post I gave an initial challenge/experiment.  I hope you did well!  Wonder if you were surprised at your results or maybe not.  I hope that you will be more conscious of this now that you have taken the first step.  I also hope you viewed and liked the attached You Tube video, I thought it was very well done!

Today I have another challenge for you to do throughout the week and hopefully you will keep it in place moving forward. 

This Weeks Challenge:
This is for couples, parents and children; make it a rule that at night (pick a start time like 5:00, whatever works for you) not to go on any devices.  Then spend time together (as a couple, or as a family) talking, engaging, connecting and playing.  Make this a rule and stick to it, consistently every night. 

Good Luck and I will present another challenge next week!

My Thought:
Time is precious, so make sure you are getting the most out of it!
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