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I am a Licensed Marriage and Family Therapist and have been practicing for over 16 years. I am specialized in couples therapy and work with individuals as well. When I work with clients I teach them necessary skills to improve not only their relationships but themselves as well. My hope is for my clients to make changes that will make them healthier individuals which will then make their relationships healthier and happier. If you're interested in obtaining information, setting up an appointment, or learning more about my practice please visit my website at www.therapywithanita.com you can also go to my page on psychology today at http://Therapists.PsychologyToday.com/rms/79368

Tuesday, December 6, 2016

The Holiday Season


Now that we are fully emerged into the holiday season, I am hoping you are all finding some peace within the chaos that could surround this time of the year.  

My Holiday Wishes For You is that you nurture and love yourself.  Taking good care of you is healthy for you and will enable you to better care for others.  I hope that you show your partner that you love and care for them and that they are a priority and are important to you.  I wish for you happiness.  I hope that you keep negative thoughts away and replace them with positive thoughts.  I hope that you can find peace in places that do not feel so peaceful.  I hope that you can be grateful for what you have and not focus so much on what you don’t have.  And mostly I hope that you will always think of how you can be a better version of you, know your faults and listen to others with an open heart and an open mind!

MY THOUGHT:
Keep your eye on yourself.  Self-change creates more change than you know!

Happy Holiday’s